View Workout (Ken Swettenham)
Brummeria Route
September 26, 2025 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #117. Deliberately ran a few paces more each split to do a better time than Monday and it worked out. Nice improvement, felt good but many more km's to go and pace to rediscover!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 45:38 | 9:07 / Kilometer | Training |