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walk with jogs

September 21, 2025 (Morning)

Exercise Type: Walk

Comments:
Started to accompany Lew on her walk/jog, but kept walking when she ran her first segment. Then got caught up talking to Julia Smith's mother and lost Lew. About 8 minutes later I set off to track her down Unsuccessful, but I did do four 1 minute jogs with 1-4 minutes of recovery between each. Eventually figured I'd missed her and got home. Took bike back out and intercepted on Western. Fail. Knee twinged a few times, but no real pain. Perhaps a tad more swollen afterwards? Not really counting this as a run.