View Workout (Tiffany Ruan)
231. CYCLE.
October 5, 2025 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt good but tired.
Splits: none.
Extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 30:00 | 4:41 / Mile | Fartlek | ASICS Women's GT-2000 13 Running Shoes - 8.5 - Black/Dark Aubergine |