View Workout (Stephen McKeon)
Wol track
October 9, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 1:06:57 | |||
| 1.22 Miles | 14:06 | 11:33 / Mile | Warmup | |
| 0.94 Miles | 10:00 | 10:38 / Mile | ||
| 0.97 Miles | 10:00 | 10:18 / Mile | ||
| 0.75 Miles | 7:06 | 9:27 / Mile | ||
| 2.03 Miles | 25:45 | 12:41 / Mile | Cooldown |