View Workout (William kessenich)
Race-Denison
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
DMR. I ran the 800m leg. My back was pretty tight, and I felt fluish. I was happy to get through it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 2:18 | |||
| 3.0 Miles | Warmup | |||
| 800.0 Meters | 2:18 | 4:37 / Mile | ||
| 2.0 Miles | Cooldown |