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Birthday run walk with Lew

October 5, 2025 (Morning)

Exercise Type: Run

Weather: cool, 50s?

Comments:
Staying at Sebasco harbor resort with Leah, Phillip, and Lewellyn for a couple of days. We celebrated her birthday by packing in many, many activities today, including a morning walk jog around the resort, pickle ball, lunch at Five Islands Lobster, a visit to a lovely beach, ice cream in Bath, swimming races in the resort pool, a greek dinner in Brunswick, duck pin bowling and other game room delights, and s'mores over a fire pit in front of our cottage. Knee felt fine, but the day did bring on a bit of swelling. 8x2 minutes of running with 1 minute walks, as well as 5 minutes of walking before and after, or so.