View Workout (Jeremy Skarda)
Distance
February 1, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Nice run with waldt since Dave and Frank didn't go with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.09 Miles | 1:02:50 | |||
| 3.1 Miles | Warmup | Asics Gel Strike II | ||
| 7.79 Miles | 1:02:00 | 7:57 / Mile | Long | Asics Gel Strike II |
| 315.0 Meters | 0:50 | 4:15 / Mile | Speed | Asics Gel Strike II |