View Workout (Stephen McKeon)
Wol track
October 21, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 49:02 | |||
| 0.99 Miles | 12:00 | 12:07 / Mile | Warmup | |
| 2.74 Miles | 29:32 | 10:46 / Mile | ||
| 0.19 Miles | 2:00 | 10:31 / Mile | ||
| 0.32 Miles | 5:30 | 17:11 / Mile |