View Workout (Stephen McKeon)
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PF w/Court
October 26, 2025 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.5 Miles
|
1:15:23
|
| 1.0 Miles |
13:09 |
13:09 / Mile |
Warmup
|
|
| 5.0 Miles |
54:40 |
10:56 / Mile |
|
|
| 0.5 Miles |
7:34 |
15:08 / Mile |
Cooldown
|
|