View Workout (Stephen McKeon)
Wol track
October 30, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 1:03:00 | |||
| 1.33 Miles | 18:00 | 13:32 / Mile | Warmup | |
| 2.24 Miles | 25:00 | 11:09 / Mile | ||
| 0.33 Miles | 3:00 | 9:05 / Mile | ||
| 0.33 Miles | 3:00 | 9:05 / Mile | ||
| 1.21 Miles | 14:00 | 11:34 / Mile |