View Workout (Stephen McKeon)
WOL track
November 6, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 1:00:21 | |||
| 1.34 Miles | 15:00 | 11:11 / Mile | Warmup | |
| 1.15 Miles | 12:00 | 10:26 / Mile | ||
| 1.17 Miles | 12:00 | 10:15 / Mile | ||
| 0.26 Miles | 2:21 | 9:02 / Mile | ||
| 1.65 Miles | 19:00 | 11:30 / Mile | Cooldown |