View Workout (Stephen McKeon)
WOL track
November 13, 2025 (Morning)
Exercise Type: Run
Comments:
2 sets
2x3min
1 min break
1x6min
90 sec break and repeat set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 48:51 | |||
| 1.36 Miles | 20:00 | 14:42 / Mile | Warmup | |
| 0.61 Miles | 5:58 | 9:46 / Mile | ||
| 0.58 Miles | 6:00 | 10:20 / Mile | ||
| 0.6 Miles | 5:58 | 9:56 / Mile | ||
| 0.6 Miles | 5:55 | 9:51 / Mile | ||
| 0.23 Miles | 5:00 | 21:44 / Mile | Cooldown |