View Workout (Chase Taylor)
Sunday Long Run
November 16, 2025 (Morning)
Exercise Type: Run
Weather: Cold, nice
Comments:
8 at about 9 flat in the arb, still getting over my cold, a little rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | Urbanas |