View Workout (Stephen McKeon)
WOL Johnny Mercers
November 18, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 45:18 | |||
| 1.14 Miles | 13:50 | 12:08 / Mile | Warmup | |
| 1.05 Miles | 11:28 | 10:55 / Mile | ||
| 1.92 Miles | 20:00 | 10:25 / Mile |