View Workout (Stephen McKeon)
WOL track
November 20, 2025 (Morning)
Exercise Type: Run
Comments:
10 mins at 10:40
8x2mins with 1 min break between each at 9:40
Timed 4 at a time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 41:30 | |||
| 1.25 Miles | 15:30 | 12:24 / Mile | Warmup | |
| 0.98 Miles | 10:00 | 10:12 / Mile | ||
| 0.86 Miles | 8:00 | 9:18 / Mile | ||
| 0.86 Miles | 8:00 | 9:18 / Mile |