November 17, 2025 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Jess B jogged over to pick me up at 5:45am. I looped us through Chevy Chase and part of Somerset. A tumble by Jess along Wisc caused only a brief interruption. Felt nice to run with good company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Brooks Glycerine -Blue w/ Orange |