View Workout (Stephen McKeon)
PF w/Court
November 28, 2025 (Morning)
Exercise Type: Run
Comments:
HAven’t run in over a week since my back issue after Friday at Virgo.
Walked .60 and ran 3 miles with another .10 walk in there. walked .30 mile at the end for a total of 4 miles
Walked at 3.5 pace or higher and ran at 5-6 pace, gradually increased the speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:50 | 12:42 / Mile |