View Workout (Stephen McKeon)
PF with me
December 1, 2025 (Morning)
Exercise Type: Run
Comments:
Walked for warm up and then ran and walked about every 10-11 mins for a min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:16 | 12:03 / Mile |