View Workout (Ken Swettenham)
Brummeria Route
December 4, 2025 (Morning)
Exercise Type: Run
Comments:
Planned 8km today, but cut back to 6km. Really had the Bruce Fordyce "plods" and some pain in the right knee, so just decided to cut it short. Terrible run, but a bad run is better than no run at all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 54:48 | 9:08 / Kilometer | Training |