View Workout (Tiffany Ruan)
284. CYCLE.
December 4, 2025 (Morning)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay but R hip still sore.
Splits: none.
Extra: lunges, arms, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 30:00 | 4:28 / Mile | Fartlek | ASICS Women's GT-2000 13 Running Shoes - 8.5 - Black/Dark Purple |