View Workout (Ken Swettenham)
Botanical Gardens Park Run
December 13, 2025 (Morning)
Exercise Type: Run
Comments:
Was going to go to Rondebult Park Run but rain forced me to turn back and opted for my home park run instead. Heart rate was a bit high for a short run. Route was short so did the extra distance by a slow walk to the car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 43:20 | 8:40 / Kilometer | Race |