View Workout (Stephen McKeon)
Long run at PF
December 13, 2025 (Morning)
Exercise Type: Run
Comments:
5 min walk to start off with and then ran 9 m ins and walked 1 in the 5 miles
May have done a few more stops in the 3 mile run but kept my speed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:33:06 | |||
| 5.0 Miles | 59:10 | 11:50 / Mile | ||
| 3.0 Miles | 33:56 | 11:18 / Mile |