View Workout (Tiffany Ruan)
294. CYCLE.
December 17, 2025 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay but tired af.
Splits: none.
Extra: lunges, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 30:00 | 4:23 / Mile | Fartlek | ASICS Women's GT-2000 13 Running Shoes - 8.5 - Black/Dark Purple |