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WOL track

December 23, 2025 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.79 Miles 1:02:20
1.43 Miles 17:00 11:53 / Mile Warmup  
3.9 Miles 40:43 10:26 / Mile    
0.46 Miles 4:37 10:02 / Mile    

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