View Workout (Anthony Belber)
NXR Coaching
November 22, 2025 (Morning)
Exercise Type: Run
Weather: Warming up from 50s to 75
Comments:
Coached 4 races and tried not to run too much, until the last race of the day (Shira's 16th place finish in the championship race). Ran hard during Shira's race and knee was pretty sore for a few days afterwards. Also ran a 9 minute cooldown alone. Despite some efforts, I didn't catch any leaves. I'm writing this after Christmas, but if I remember correctly, my total leaves for the season was 8. I shall return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Fartlek | Brooks Glycerine -Blue w/ Orange |