View Workout (Anthony Belber)
Wakemed Soccer Park
November 21, 2025 (Afternoon)
Exercise Type: Run
Weather: mild 60s?
Comments:
Drove down to NC with Mark in my car after leading parent-teacher conferenced until 10am. Skipped lunch as the line was too long at Philadelphia Mikes and Subway. Jogged the course with 5 members of the girls team while Mark ran with the boys. Felt good to be on the course, but def felt out of shape compared with how I usually arrive here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Training | Brooks Glycerine -Blue w/ Orange |