November 8, 2025 (Afternoon)
Exercise Type: Run
Weather: Glorious Fall Weather
Comments:
Typing this in late December, I think this was my run from Henry's apartment to the Central Park Reservoir. Then I circled it and returned to his apt. Sweet taste in the mouth as the last run I had before the meniscus started to tear was this same loop in mid June. Tried hard not to get carried away with the pace, but my watch indicates I ran 8:25 pace for the first half mile on the path and then 7:59 for the next mile. Went to Chess with Lew that night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | Brooks Glycerine -Blue w/ Orange |