View Workout (Anthony Belber)
Rock Creek
November 4, 2025 (Afternoon)
Exercise Type: Run
Weather: Autumn chill and wonderful weather for a run
Comments:
This was the run I took along Beach Dr up near Kensington after an afternoon PT appointment. Went down and back along the bike path on a lovely fall afternoon with leaves falling (not near me) and timed myself on the car clock. Cathartic run after the final PT appointment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Training | Brooks Glycerine -Blue w/ Orange |