December 29, 2025 (Afternoon)
Exercise Type: Run
Weather: 60s, lovely, sun
Comments:
Drove to Sarah and Jon's late morning and spent the day cooking and eating fish, but Jon and I slipped out for a meandering run through his neighborhood, ending with picking up sour cream and crackers at Berkeley Bowl after coming up short at two bodegas. Both legs were very achy for the first 5 minutes until we paused to stretch and do Apollo Onos. Si and Lis joined for most of the eating and relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Training | Brooks Glycerine -Blue w/ Orange |