View Workout (Anthony Belber)
Back way to the Cathedral, extended through the close and back via Mass and Glover and Wisc.
January 6, 2026 (Afternoon)
Exercise Type: Run
Weather: upper 40s
Comments:
Started with some boys, but paused at the Washington home and finished with the girls groups. I am developing the theory that hard biking actually does more damage than running. Certainly not in shape, but glad to be running with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:00 | 10:26 / Mile | Training | Brooks Glycerine -Blue w/ Orange |