View Workout (Anthony Belber)
Don Kale
January 3, 2026 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Krav-Dawg ran over to my house. WE loooped the golf course trail and then he dropped me off on his way home. So nice to have these cath-ups with him. Wasn't a tempo run, but I sure am not in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Brooks Glycerine -Blue w/ Orange |