View Workout (Anthony Belber)
Starting the year
January 9, 2026 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
Drove to Tenley and led a large group (Sam, Molly, Jason, Grant, Alex, Jesse) down Wisc to Lowell and back on side streets. A few loops for Molly. Slow, but that's how it is at 53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Brooks Glycerine -Blue w/ Orange |