View Workout (Anthony Belber)
A little running, a little family time
January 11, 2026 (Morning)
Exercise Type: Run
Weather: 40s, suny, very pleasant
Comments:
Anna and I walk-jogged to intercept Lew on her morning walk. I added on 9 more minutes alone after we got back. All in all, 15 minutes of jogging interspersed with about 10-12 minutes of walking. Still, it was enough to make me a bit winded and I'm glad I did something active before a "all-you-can eat dim sum" at Chang Chang with the four of us. Pace was slower for most of the runs, but I was going at low 8s near the end up 41st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Training | Brooks Glycerine -Blue w/ Orange |