View Workout (Mark Koloseik)
pushed hard today
February 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
pushed hard today, my hip is still giving me some trouble but I need to keep pushing myself. No one else will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:45 | 7:04 / Mile | Hills | Nike Jet Streams |