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WOL WB

January 13, 2026 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.66 Miles 42:16
0.74 Miles 10:20 13:57 / Mile Warmup  
1.44 Miles 16:00 11:06 / Mile    
1.48 Miles 15:56 10:45 / Mile    

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