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WOL track

January 15, 2026 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.74 Miles 41:01
1.25 Miles 15:45 12:36 / Mile Warmup  
0.93 Miles 10:00 10:45 / Mile    
1.56 Miles 15:16 9:47 / Mile    

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