View Workout (Sean O'Leary)
Pre-Meet
February 2, 2010 (Morning)
Exercise Type: Run
Weather: starting to snow....
Comments:
Easy 30 and striders... pray for no snow... Adrenaline 10's feel nice...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 30:48 | |||
| 3.85 Miles | 30:00 | 7:47 / Mile | Adrenaline 10 | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Adrenaline 10 |