January 19, 2026 (Morning)
Exercise Type: Run
Weather: 20s and snow on the ground
Comments:
I had come up to NYC to see Dad on an overnight train departing DC 10pm Friday and arriving (after a 3:20 pause in Philly) at 5:15am. Ran alone Monday morning up Riverside and back with a diversion to shop at Key Foods on Broadway and a failed trip to the butcher on Amsterdam. Had to catch a bus back to DC at 11am. A good visit with a healing man. Lovely running with snow on the trees and a light coating on most of the paths. Turned around at 110th street or so. I have lost the time as I type this a few weeks later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | Brooks Glycerine -Blue w/ Orange |