View Workout (Heather Miller)
4.1 incline treadmill apt
February 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
first half mile was no incline then up to .5 each half mile until 1.5 incline. stayed there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:07 | |||
| 3.1 Miles | 28:41 | 9:15 / Mile | Hills | New Balance 757 |
| 1.0 Miles | 8:26 | 8:26 / Mile | Hills | New Balance 757 |