View Workout (Anthony Belber)
first run in six days!
February 1, 2010 (Morning)
Exercise Type: Run
Weather: 35 and snow on the ground
Comments:
Lovely to get out... snowy rock creek was lovely too. Ran mostly trails, Western ridge and horse trails... meandering. Started and finished at St. Paul's School. Felt good to run again and my cold seems mostly gone. Energy and strength are returning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Training |