View Workout (William Merring)
easy distance!
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: cold somewhere in the 30s
Comments:
easy 5 miles then sprints hips hurt i think its cause of the introduction of hip flutters but almost done with them anyways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 41:12 | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 5.0 Miles | 33:50 | 6:46 / Mile | Easy | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Cooldown |