View Workout (Anthony Belber)
Little G... Last Rock Creek run for a year?
March 1, 2026 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Drove to the Gunther's as Ana is home for a week. We went up the Ridge Trail, over Wise to Beach and back via Bingham. 9:30 pace feels conversational, but not easy. Oh man, it's going to be a slog coming back from the surgery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Brooks Glycerine -Blue w/ Orange |