View Workout (Anthony Belber)
Golf course on a winter Saturday afternoon
February 21, 2026 (Afternoon)
Exercise Type: Run
Weather: chilly, but nothing a long sleeve T can't handle
Comments:
Alone, up and back on Conn with a 2:25 from Conn to home on Livingston. Lovely just post sunset run with the realization that I need to slow down a bit... Maybe no advisory and no leading minimester next year. I was tired from three intense days of planning and leading tours of three DC neighborhoods, Georgetown, Mt. Pleasant, and Anacostia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Brooks Glycerine -Blue w/ Orange |