View Workout (Duncan McIsaac)
brandywine workout
February 2, 2010 (Morning)
Exercise Type: Run
Weather: light snow
Comments:
1.3 miles there. First 2 were easy, third was used as a sort of recovery, yet still stayed in group, 4th I went faster at beginning, but then leg hurt and had to slow down. 200m sprint at end of each but not #4. 200m sprints seemed more like medium striders than sprints. Leg started killing me, had to walk back from conneticut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 5.0 Miles | Hills |