March 9, 2026 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
Ran up to Western intersection to intercept Julia (home for "bridal shower"). Looped down towards GDS and through AU Park before sweeping back up past her house. Knee loosened up after a stretch 8 minutes in and we did take a 1-2 minute walking break at the halfway mark as she's recovering from her sports hernia surgery. So good to see a happy Bee flourishing as a young, beloved professor!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Training | Brooks Glycerine -Blue w/ Orange |