View Workout (Stephen McKeon)
WOL track
February 19, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 52:10 | |||
| 1.51 Miles | 18:00 | 11:55 / Mile | Warmup | |
| 0.27 Miles | 3:00 | 11:06 / Mile | ||
| 1.47 Miles | 15:35 | 10:36 / Mile | ||
| 1.47 Miles | 15:35 | 10:36 / Mile |