View Workout (Stephen McKeon)
WOL track
March 12, 2026 (Morning)
Exercise Type: Run
Comments:
10,8,6,4,2 mins, 1 min break between each
Stopped earl on 6 min, felt dizzy
4 & 2 combined times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 43:00 | |||
| 1.18 Miles | 13:30 | 11:26 / Mile | Warmup | |
| 0.89 Miles | 10:00 | 11:14 / Mile | ||
| 0.72 Miles | 8:00 | 11:06 / Mile | ||
| 0.5 Miles | 5:30 | 11:00 / Mile | ||
| 0.56 Miles | 6:00 | 10:42 / Mile |