March 18, 2026 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
After starting practice with the sprinters in the weight room, I slipped out and ran along Nebraska Ave to New Mexico with Satola for some. Returned with a variety of runners, and Brandy, and several of the top girls. Added on half a lap around the block with a brisk effort up the River Rd hill and around to the front doors. Truly humbling how out of shape I am and 191. Strange sensation knowing I'm about to deliberately impair my mobility when I get MACI procedure done tomorrow. (5:45am arrival at Reston Surgery Center) Also, left forefoot is unhappy and achy from the running/shoes as I've noticed on a few runs of late. Pretty sure my gait is uneven.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Brooks Glycerine -Blue w/ Orange |