View Workout (Anthony Belber)

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Last Run for Now

March 18, 2026 (Afternoon)

Exercise Type: Run

Weather: 40s

Comments:
After starting practice with the sprinters in the weight room, I slipped out and ran along Nebraska Ave to New Mexico with Satola for some. Returned with a variety of runners, and Brandy, and several of the top girls. Added on half a lap around the block with a brisk effort up the River Rd hill and around to the front doors. Truly humbling how out of shape I am and 191. Strange sensation knowing I'm about to deliberately impair my mobility when I get MACI procedure done tomorrow. (5:45am arrival at Reston Surgery Center) Also, left forefoot is unhappy and achy from the running/shoes as I've noticed on a few runs of late. Pretty sure my gait is uneven.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Training Brooks Glycerine -Blue w/ Orange