View Workout (Stephen McKeon)
WOL Landfall
March 17, 2026 (Morning)
Exercise Type: Run
Comments:
Predator Run 24 mins out, 21 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 52:25 | |||
| 0.45 Miles | 5:55 | 13:08 / Mile | Warmup | |
| 3.99 Miles | 46:30 | 11:39 / Mile |