View Workout (Stephen McKeon)
WOL track
March 19, 2026 (Morning)
Exercise Type: Run
Comments:
4X90 sec hard, 30 easy, 30 hard, 30 easy, 30 hard
2 min break
Added in walks in between getting back to start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 27:10 | |||
| 0.65 Miles | 9:30 | 14:36 / Mile | Warmup | |
| 1.53 Miles | 17:40 | 11:32 / Mile |